Expert Physiotherapy Care for Seniors, Delivered at Home
Seniors need specialised physiotherapy that focuses on chronic pain, mobility loss, balance issues, and day-to-day independence. Our approach ensures every senior receives care matched to their comfort, pace, and physical condition — all from the safety of home, under doctor oversight.
Reviewed by Anjana
Senior Physiotherapist
What Makes Our Physiotherapy Different
Geriatric Specialists
Physiotherapists with BPT/MPT credentials and 5+ years of experience, trained specifically for senior rehabilitation and age-related conditions.
Doctor-Led Oversight
Every treatment plan is reviewed weekly by a senior clinician who adjusts protocols based on progress data — not a one-size-fits-all approach.
Structured 12-Week Programs
Assessment → personalised plan → weekly tracking → monthly doctor review. Clear milestones so you can see measurable improvement.
Home Convenience
No hospital visits, no travel stress, no waiting rooms. Our therapists bring clinical-grade care to your parent's living room.
Recommended Frequency
3 sessions per week for consistent recovery and safer mobility. Each session is 45–60 minutes of focused, supervised therapy.
Family Communication
Children receive weekly progress reports via app and WhatsApp — pain trends, mobility scores, and exercise adherence — even if you live in another city.
What's Included in Every Session
Warm-Up & Joint Mobilisation
Gentle movements to prepare joints, increase blood flow, and reduce stiffness before the main session begins.
Manual Therapy
Hands-on techniques including soft tissue work, joint mobilisation, and gentle manipulation for immediate pain relief.
Strength Training
Progressive exercises using light weights, resistance bands, and bodyweight to rebuild muscle support around weakened joints.
Balance & Fall Prevention
Stability exercises, weight-shift drills, and gait training to reduce fall risk — the leading cause of injury in seniors.
Functional Drills
Sit-to-stand practice, step-ups, reaching exercises, and posture correction — movements that directly improve daily independence.
Pain Management Techniques
Hot/cold therapy guidance, TENS application, and modified routines for days when pain is higher than usual.
Endurance Building
Safe, low-impact cardio routines to improve stamina, reduce fatigue, and support heart health.
Cool-Down & Stretching
Guided stretching to maintain flexibility, prevent muscle soreness, and promote recovery between sessions.
Progress Documentation
Every session is logged — pain levels, range of motion, strength metrics — feeding into your weekly family report.
How Your Program Works
- 1
Free Home Assessment
Our physiotherapist visits your home to assess strength, balance, posture, pain levels, and daily activity limitations. A senior doctor reviews the findings and recommends a personalised program.
- 2
Pain Relief Phase (Weeks 1–3)
Focus on reducing active pain through manual therapy, gentle mobilisation, and inflammation management. Most seniors notice significant relief within the first week of structured sessions.
- 3
Strengthening Phase (Weeks 4–8)
Progressive strength and balance exercises that rebuild muscle support, improve stability, and restore confidence in movement. Exercises are adjusted weekly based on progress.
- 4
Functional Recovery (Weeks 9–12)
Restoring daily independence — climbing stairs, getting dressed, walking comfortably, and moving safely around the house without fear of falling.
- 5
Maintenance & Family Updates
After the initial program, a maintenance plan with periodic check-ins prevents regression. Families receive comprehensive progress reports throughout the entire journey.
Frequently Asked Questions
Reviewed and answered by our clinical team. Still unsure? A free home assessment is the best place to start.
It is designed specifically for seniors (60+) experiencing chronic pain, joint stiffness, balance issues, post-surgical recovery needs, or general mobility decline. Our physiotherapists specialise in geriatric care and adapt every session to your parent's comfort level and medical history.
Book a free assessment now.
Start with a free home assessment — no purchase obligation. We evaluate mobility, pain, and medical history, then a doctor recommends a personalised plan.