Strength, balance, and confidence — at the doorstep

Abha Saxena

Age 70

Challenges

• Uncontrolled Blood Sugar (due to diabetes).
• Low Stamina
• Poor Overall Body Fitness
• Lack of Strength
• Lack of a Tailored Exercise Program

Results

I have been gymming with Kinetic Age for the last 3-4 months. I like the experience. I feel that I have built more stamina. My body has become stronger. I have seen a drop in my blood sugar levels—they are more under control than they used to be. I feel that the trainers here don't push you beyond a certain limit, and the program is tailored to suit us. From inside, I feel that I am 40 years old, though I am going to be 70.

Prajwal NP

Senior Citizen

Challenges

• Age-related physical weakness and slow recovery
• Need for personalised and patient-led therapy
• Concern about safety during exercises
• Lack of a Tailored Exercise Program
• Emotional hesitation during rehabilitation

Results

My mother received home physiotherapy from Kinetic Age, and the experience was excellent. The physiotherapist was professional, punctual, and extremely caring. Each session was well planned and adjusted to her comfort level, and we could see steady improvement over time. Most importantly, my mother felt comfortable and confident throughout the treatment, which made a big difference in her recovery.

Sarika Sahai

Age 65

Challenges

• Starting fitness for the first time at nearly 60
• Pain and mobility issues in left shoulder, right knee, and lower back
• Low confidence and fear of injury
• Need for a calm, experienced personal trainer for seniors

Results

I am now officially a believer in personal training! Thanks to Anjana from Kinetic Age, my experience has been truly transformative. In just 8 sessions, she created a highly customized program focused on my problem areas. I’m already noticing major improvements in my stability, strength, and confidence. Her calm guidance, motivation, and seamless communication make every session empowering. Anjana is truly a game-changer.