Kinetic·Age
FIG. 01 — HEALTHY AGING

Doctor-led at-home senior care · Bengaluru

Healthy aging,recover at home

Doctor-led physiotherapy, strength, nutrition and mental-wellness for seniors in Bengaluru — delivered safely in the comfort of home, with real-time updates for the whole family.

Book a free home visitExplore programs

Doctor-led

Senior clinician oversight on every plan

12-week programs

Structured plans personalised to each senior

Bengaluru

Care that comes to your door

A physiotherapist gently guiding an elderly man through a seated exercise in his sunlit living room

PLATE A — AT-HOME SESSION

Doctor-supervised physiotherapy in the home.

FIG. 02The Kinetic Age promise

We help seniors move better, live stronger, and age confidently at home.

And we keep their children in the loop, every step of the way — with progress they can actually see.

Explore programsMeet the team
AnjanaVignesh GSumedhaAshfaqullah

Physiotherapists, coaches & clinicians
who specialise in seniors

How a home visit works

How Your Program Works

Steps of an at-home physiotherapy program
  1. 01

    Free Home Assessment

    Our physiotherapist visits your home to assess strength, balance, posture, pain levels, and daily activity limitations. A senior doctor reviews the findings and recommends a personalised program.

  2. 02

    Pain Relief Phase (Weeks 1–3)

    Focus on reducing active pain through manual therapy, gentle mobilisation, and inflammation management. Most seniors notice significant relief within the first week of structured sessions.

  3. 03

    Strengthening Phase (Weeks 4–8)

    Progressive strength and balance exercises that rebuild muscle support, improve stability, and restore confidence in movement. Exercises are adjusted weekly based on progress.

  4. 04

    Functional Recovery (Weeks 9–12)

    Restoring daily independence — climbing stairs, getting dressed, walking comfortably, and moving safely around the house without fear of falling.

  5. 05

    Maintenance & Family Updates

    After the initial program, a maintenance plan with periodic check-ins prevents regression. Families receive comprehensive progress reports throughout the entire journey.

FIG. 04All-round care

All-round care for happier, healthier seniors

Clinical expertise with genuine warmth — deeper healing, safer recovery, and long-term wellbeing, all under one roof: theirs.

Physiotherapy

PLATE B — KEY PROGRAM

Physiotherapy

View all programs
FIG. 05Conditions we manage at home

Chronic conditions we help seniors manage at home

Expert physiotherapists and doctor-led care to improve mobility, reduce pain, and support seniors living with long-term conditions — at home.

01

Diabetes

Physiotherapy and strength routines that improve circulation, reduce stiffness, and support safer movement for seniors with diabetes.

02

Joint Pain and Muscle Loss

Strength and mobility training that rebuilds muscle mass and restores confident everyday movement.

03

Arthritis

Targeted mobility therapy and joint-strengthening exercises that ease pain, reduce stiffness, and help seniors stay active with comfort.

04

Hypertension

Safe, supervised exercises and breathing techniques that support heart health, lower stress, and aid long-term blood pressure control.

05

Thyroid

Tailored strength, balance, and mobility programs that reduce fatigue, improve energy, and counter thyroid-related muscle weakness.

06

Cancer

Light strengthening, mobility training, breathwork, pain-relief therapy, and doctor oversight to support both physical and emotional recovery.

FIG. 06Stories of progress

How we've changed lives so far

Charted outcomes from real seniors and their families — measured, then celebrated.

Abha Saxena

Abha Saxena

Age 70

Challenges

  • Uncontrolled Blood Sugar (due to diabetes).
  • Low Stamina
  • Poor Overall Body Fitness
  • Lack of Strength
  • Lack of a Tailored Exercise Program

Results

I have been gymming with Kinetic Age for the last 3-4 months. I like the experience. I feel that I have built more stamina. My body has become stronger. I have seen a drop in my blood sugar levels—they are more under control than they used to be. I feel that the trainers here don't push you beyond a certain limit, and the program is tailored to suit us. From inside, I feel that I am 40 years old, though I am going to be 70.

Prajwal NP

Prajwal NP

Senior Citizen

Challenges

  • Age-related physical weakness and slow recovery
  • Need for personalised and patient-led therapy
  • Concern about safety during exercises
  • Lack of a Tailored Exercise Program
  • Emotional hesitation during rehabilitation

Results

My mother received home physiotherapy from Kinetic Age, and the experience was excellent. The physiotherapist was professional, punctual, and extremely caring. Each session was well planned and adjusted to her comfort level, and we could see steady improvement over time. Most importantly, my mother felt comfortable and confident throughout the treatment, which made a big difference in her recovery.

Sarika Sahai

Sarika Sahai

Age 65

Challenges

  • Starting fitness for the first time at nearly 60
  • Pain and mobility issues in left shoulder, right knee, and lower back
  • Low confidence and fear of injury
  • Need for a calm, experienced personal trainer for seniors

Results

I am now officially a believer in personal training! Thanks to Anjana from Kinetic Age, my experience has been truly transformative. In just 8 sessions, she created a highly customized program focused on my problem areas. I’m already noticing major improvements in my stability, strength, and confidence. Her calm guidance, motivation, and seamless communication make every session empowering. Anjana is truly a game-changer.

FIG. 07For the family

Help your parents stay active, independent & happy.

Give your parents the care they deserve — physiotherapy, fitness, nutrition, emotional wellness and doctor reviews, so they thrive at home.

01

Expert home care

Convenient physiotherapy and wellness support for your parents, at home.

02

Stronger every day

Safe programs built to improve mobility, balance & energy.

03

Support they'll love

A friendly team who encourages them like family.

Book a Free Trial for Your Parents
FIG. 08How it works

Your path to stronger, healthier aging — made simple

01

Free Trial & Assessment

We begin with a free trial and a complete assessment of mobility, pain levels, and medical history. This allows us to fully understand each senior's unique physical and medical needs.

02

Onboarding

Our doctor-led team designs a customised care plan. This includes specific targets and a clear roadmap to support steady, healthy improvement throughout the journey.

03

Weekly Evaluation

Doctors and specialists conduct weekly check-ins to measure progress. During these sessions, they resolve any arising issues and adjust the plan to ensure optimal outcomes.

04

Real-Time Reporting

Families receive regular updates through WhatsApp and our dedicated app. This process ensures transparency, builds trust, and provides complete peace of mind.

FIG. 09Why Kinetic Age

Why families choose Kinetic Age

01

Customer First

Every program is meticulously tailored to the individual's specific needs, goals, medical history, and daily lifestyle. This ensures a care plan that is effective and truly works for the patient.

02

Personalised Plans

Based on detailed physiotherapy assessments, mobility checks, and medical reviews, we design a customised roadmap. This plan includes clear, trackable targets to monitor improvement effectively.

03

At-Home Convenience

Experience the comfort of home for all services, including physiotherapy, physical training, nutrition consultations, and doctor reviews. This approach prioritises safety, consistency, and ease of access for the patient.

04

Expert & Tech-Driven

You are supported by qualified experts and monitored using tech-enabled tools. This combination ensures precision in treatment, safety during sessions, and measurable improvement over time.

05

Real-time Family Updates

Stay informed with regular updates via WhatsApp and our dedicated app. We provide transparent tracking of attendance, progress towards targets, and health changes for full peace of mind for both patients and their families.

06

Doctor-Led Oversight

Senior clinicians periodically review progress to ensure medical accuracy. They proactively adjust the care plan whenever required to ensure the best possible outcomes.

#1

Senior Lifestyle Care

Empowering seniors to move, live, and feel their best.

28%

Referred Clients

28% of new clients come from existing customers — trusted impact.

75%

Recovery Rate

75% of clients reported significant improvement within 30 days.

FIG. 10Our people

Meet our expert team

Doctor-led care from credentialed physiotherapists, fitness coaches, and clinical nutritionists — every member trained in senior-first care.

Anjana
Clinical reviewer

Anjana

Senior Physiotherapist

Expert in neuro and musculoskeletal care with senior-first rehab planning.

Vignesh G
Clinical reviewer

Vignesh G

Fitness Trainer

Specializes in mobility improvement and senior-safe strength conditioning.

Sumedha
Clinical reviewer

Sumedha

Nutritionist

Designs practical plans for energy, recovery, and chronic-condition support.

Ashfaqullah
Clinical reviewer

Ashfaqullah

Senior Physiotherapist

12+ years in manual therapy and long-term rehabilitation journeys.

FIG. 11Join the Kinetic community

Because age is just the start of a beautiful new chapter

Senior Health

Our Expert Physio

Physiotherapy

Session Video

Wellness Journey

Expert Guidance

Back Pain Relief

Client Testimonial

FIG. 12 — THE KINETIC AGE APP

Care you can measure, from anywhere

Families follow physiotherapy, strength, nutrition and wellness progress in real time — pain trends, mobility scores and adherence — all guided by experienced professionals.

Get it onGoogle PlayGet it onApp Store
20+

Years of Combined Experience

0+

Patients Treated

98%+

Patient Satisfaction

59%+

Repeat Rate

FIG. 13 — FREQUENTLY ASKED

Still not sure? Book a free assessment now.

Answers to common questions about the Kinetic Age app and the ₹499 digital plan.

Start Your Journey NowCall us now

The ₹499 Plan gives you full access to daily live yoga sessions, AI-powered status creation tools, our wellness video library, and all premium features within the Kinetic Age app for 30 days.

FIG. 14 — FAMILY IN THE LOOP

A family member can access your progress updates.

A family member can view your care progress and activity updates — pain trends, mobility scores, exercise adherence. This helps them stay informed and support you when needed, even from another city.

Start Your Journey NowCall us now